Barbell Back Squat
10x 8x 6x
Barbell Bench Press
10x 8x 6x
Barbell Bent Over Row
10x 10x 8x
Barbell Curl
10x 10x 8x
Barbell Deadlift
8x 6x 5x
Good Mornings
12x 12x 10x
Romanian Deadlift
10x 10x 8x
Barbell