Barbell Deadlift
Advanced
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Duration |
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|---|---|---|
| 00:01:00 | ||
Instructions
- Stand with feet hip-width, bar over mid-foot
- Hinge at hips, grip bar outside knees
- Drive through heels to stand up, locking hips at top
- Lower bar by hinging hips back first
frontend::message.bodyparts
Back
Hamstrings
Glutes
Equipment's
- Keep the bar close to your body throughout
- Engage your lats before lifting