Barbell Bench Press
Intermediate
|
Duration |
||
|---|---|---|
| 00:00:45 | ||
Instructions
- Lie on bench, grip barbell slightly wider than shoulder width
- Unrack and lower bar to mid-chest
- Press bar up until arms are locked out
frontend::message.bodyparts
Chest
Shoulders
Triceps
Equipment's
- Always use a spotter for heavy sets