Romanian Deadlift
Intermediate
Duration
00:00:45
Instructions

  • Stand holding barbell at hip level
  • Hinge at hips pushing them back, keeping legs mostly straight
  • Lower bar along legs until you feel hamstring stretch
  • Drive hips forward to stand up

frontend::message.bodyparts
Hamstrings
Glutes
Equipment's

Barbell

  • Feel the stretch in hamstrings, not lower back