Barbell Back Squat
Advanced
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Duration |
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|---|---|---|
| 00:01:00 | ||
Instructions
- Position bar on upper traps, feet shoulder-width
- Descend by bending hips and knees simultaneously
- Go to parallel or below, then drive up through heels
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Core
Quadriceps
Glutes
Equipment's
- Brace your core hard before each rep