Good Mornings
Advanced
|
Duration |
||
|---|---|---|
| 00:00:40 | ||
Instructions
- Place barbell on upper back like a squat
- Hinge at hips pushing them back, keep legs slightly bent
- Lower torso until nearly parallel to floor
- Return to standing by driving hips forward
frontend::message.bodyparts
Back
Hamstrings
Equipment's
- Start with light weight to master form