Barbell Back Squat
10x 8x 6x
Barbell Deadlift
8x 6x 5x
Bulgarian Split Squat
10x 10x 10x
Chin-Up
8x 8x 6x
Decline Push-Up
10x 10x 10x
Good Mornings
12x 12x 10x
Hanging Knee Raise
12x 12x 10x
Hip Thrust
12x 12x 10x