Eating healthy doesn’t have to be time-consuming. Here are three simple meal prep ideas:

1. Grilled Chicken and Veggies:

   • Ingredients: Chicken breast, broccoli, carrots, olive oil, salt, and pepper.

   • Prep: Grill chicken and roast veggies in the oven. Divide into containers for lunch.

2. Overnight Oats:

   • Ingredients: Rolled oats, almond milk, chia seeds, honey, and berries.

   • Prep: Mix all ingredients in a jar and refrigerate overnight for a quick breakfast.

3. Quinoa Salad:

   • Ingredients: Cooked quinoa, cherry tomatoes, cucumber, feta cheese, and lemon dressing.

   • Prep: Combine all ingredients in a bowl and store for a light dinner.

Plan your meals on weekends to save time during the week and stick to your healthy eating goals.