Leg Press
Beginner
|
Duration |
||
|---|---|---|
| 00:00:45 | ||
Instructions
- Sit in leg press machine, feet shoulder-width on platform
- Lower platform until knees are at 90 degrees
- Press platform up without locking knees
frontend::message.bodyparts
Quadriceps
Glutes
Equipment's
- Don't let knees cave inward