Kettlebell Swing
Intermediate
|
Duration |
||
|---|---|---|
| 00:00:30 | ||
Instructions
- Stand with feet slightly wider than hip-width, kettlebell on floor
- Hinge at hips, grip kettlebell, swing back between legs
- Snap hips forward to swing kettlebell to shoulder height
frontend::message.bodyparts
Hamstrings
Glutes
Full Body
Equipment's
- Power comes from hips, not arms