Barbell pullover to press
Intermediate
Instructions
- Lie down on a bench with your back supported, knees bent, and feet on the floor.
- Hold a barbell over your head and under the bench with your arms slightly bent and palms facing up.
- Raise the barbell by taking your elbows to your shoulder and then extend them entirely.
- As your arms become straight, slowly return to the initial position and repeat.
frontend::message.bodyparts
Chest
Equipment's
1. Chest 2. Triceps