Barbell JM bench press
Intermediate
Instructions
- Lie down on a bench with your back supported, knees bent, and feet on the floor.
- Hold a barbell over your shoulders with your arms extended, hands shoulder-width apart, and palms facing forward.
- Lower the barbell towards your upper chest while folding your arms, then take your hands towards your face.
- Hold for a while, return to the initial position, and repeat.
frontend::message.bodyparts
Chest
Equipment's
1. Chest 2. Triceps