Instructions

1. Stand near a barbell and hold it by leaning forward and bending your knees with your hands wider than your shoulders.
2. Raise the barbell to your knees while raising your hips, then take the barbell to your chest by bringing your elbows under it and straightening your legs.
3. As your legs become straight, take the barbell overhead by extending your arms.
4. Return to the starting position step by step and repeat.