Instructions

1. Stand near a barbell and hold it by leaning forward and bending your knees with your hands wider than your shoulders.
2. Raise the barbell to your knees while raising your hips, then take the barbell to your chest while coming under it.
3. Straighten your legs and raise the barbell while extending your arms overhead, taking a step back with your knees bent, and finally, stand tall.
4. Return to the starting position step by step and repeat.