Barbell bicep curl close grip
Intermediate
Instructions
- Stand tall with your back straight and feet shoulder-width apart.
- Grab the barbell near the thighs with an underhand grip, straight arms, and hands placed close.
- Raise the barbell towards the shoulders by folding your arms.
- As it reaches near the shoulders, return to the initial position and repeat.
frontend::message.bodyparts
Biceps
Triceps
Equipment's
1. Biceps