Barbell bench squats
Intermediate
Instructions
- Stand tall near a bench with your back straight and feet shoulder-width apart.
- Hold a barbell at your shoulders behind your neck with your palms facing forward.
- Lower your hips on the bench while bending your knees and keeping your feet fixed.
- Hold for a while, return to the initial position, and repeat.
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Quadriceps
Hamstrings
Glutes
Equipment's
1. quadriceps