Barbell back wide shrugs
Intermediate
Instructions
- Stand tall with your back straight, arms by your side, and feet shoulder-width apart.
- Hold a barbell behind your hips with your hands placed wider than your shoulders and palms facing backward.
- Raise the barbell by lifting your shoulders towards the ears.
- Hold for a while, return to the starting position, and repeat.
frontend::message.bodyparts
Shoulders
Equipment's
1.Shoulders