Band cross abduction
Intermediate
Instructions
- Stand tall on a resistance band with your back straight and feet shoulder-width apart.
- Hold the ends of the band in your opposite hands near your thighs with your arms straight.
- Stretch the band by raising one of your legs to your side, and hold for a while.
- Return to the initial position and do the same with your other leg.
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Quadriceps
Hamstrings
Glutes
Equipment's
1. quadriceps