Band close-grip biceps curl
Intermediate
Instructions
- Stand tall with your back straight, feet shoulder-width apart, and a resistance band under your feet.
- Hold the ends of the bands in your hands while keeping your arms straight and palms on the front side.
- Stretch the band by folding your arms to a 90° angle while taking your hands close to each other.
- Then return to the starting position and repeat.
frontend::message.bodyparts
Biceps
Triceps
Equipment's
1. Biceps