Instructions

1. Lie down on your back with your legs straight, arms resting at your sides, and your toes held in the resistance band's handles.
2. Place your hands behind your head while folding your arms.
3. Raise your chest and stretch the band by bringing one of your elbows and the opposite knee towards each other.
4. Go back to the initial position and do the same with your opposite elbow and knee, and then repeat.