Backward Forward Turn to Side Neck Stretch
Beginner
Instructions
- Stand tall with your back straight, arms by your side, and feet shoulder-width apart.
- Bend your neck by taking your head backwards and then forward.
- Return to the initial position and rotate your neck towards the left and right.
- Repeat the whole sequence.
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Neck
Equipment's
1. quadriceps 2. hamstrings 3. glutes