Back lever
Beginner
Instructions
- Start by hanging on a bar with your arms extended overhead, hands placed shoulder-width apart, and your palms facing forward.
- Pull yourself up until your head is facing the floor and your legs are overhead.
- Pass your legs under the bar and align your body in a straight line from head to toe and parallel to the floor.
- Hold this position for a suitable duration.
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Back
Equipment's
1. Back 2. Shoulders 3. Chest 4. Hamstrings