Arm pulses cross
Beginner
Instructions
- Stand tall with your back straight and feet shoulder-width apart.
- Bring your forearms forward with your palms facing the floor and make a 90-degree angle with your upper arms.
- Tighten your upper arms and move your hands towards each other.
- As your one hand comes over the other one, return to the initial position and repeat.
frontend::message.bodyparts
Shoulders
Equipment's
1.Shoulders