Arm double crossover
Beginner
Instructions
- Stand tall with your back straight and feet shoulder-width apart.
- Spread your arms at shoulder level to your sides while keeping your palms down and forearms bent.
- Bring your arms close as they crossover, take them slightly away, and bring them over each other again.
- Return to the initial position, and repeat.
frontend::message.bodyparts
Shoulders
Equipment's
1.Shoulders