Alternating step out
Beginner
Instructions
- Stand tall with your back straight and your feet shoulder-width apart.
- Bend your knees slightly and clasp your hands in front of your chest.
- Lift one of your feet off the floor and step to your side.
- Return to the initial position and do the same with your other foot.
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Quadriceps
Hamstrings
Glutes
Equipment's
1. quadriceps