Alternating biceps curl seated dumbbells
Intermediate
Instructions
- Sit on a bench with your back straight, arms hanging straight at the sides, knees bent, and feet on the floor.
- Hold the dumbbells in your hands with your palms facing forward.
- Raise one of the dumbbells towards the shoulder by folding your arm.
- As it reaches near the shoulder, return to the initial position and repeat by folding your other arm.
frontend::message.bodyparts
Core
Equipment's
1. Biceps