Alternate sprinter lunge
Beginner
Instructions
- Stand tall with your back straight, arms by your side, and feet shoulder-width apart.
- Bend your knees, extend one of your legs backward, and lower your hands towards the floor while leaning forward.
- Return to the initial position and do the same while extending your other leg.
frontend::message.bodyparts
Quadriceps
Hamstrings
Glutes
Equipment's
1. quadriceps