Alternate Incline Dumbbell Curl
Intermediate
Instructions
- Sit on an inclined bench with your back supported, arms straight at the side, knees bent, and feet on the floor.
- Hold the dumbbells with your palms on the front side.
- Raise one of the dumbbells towards your shoulder by bending your arm.
- As it reaches near the shoulder, return to the initial position and repeat by folding your other arm.
frontend::message.bodyparts
Biceps
Triceps
Equipment's
1. Biceps