Alternate heel touch side kick squat
Beginner
Instructions
- Stand tall with your back straight, arms by your side, and feet shoulder-width apart.
- Lower your hips by bending one of your knees while sliding the opposite leg outward on the floor, and grab your heel with your hands.
- Return to the initial position, and do the same while bending your other knee and sliding the opposite leg.
frontend::message.bodyparts
Quadriceps
Hamstrings
Glutes
Equipment's
1.Abdominals