Alternate bicep curl standing dumbbells
Intermediate
Instructions
- Stand tall with your back straight and feet shoulder-width apart.
- Grab the dumbbells near the thighs with straight arms and your palms facing forward.
- Raise one of the dumbbells towards the shoulder by folding your arm.
- As it reaches near the shoulder, return to the initial position and repeat by folding the other arm.
frontend::message.bodyparts
Biceps
Triceps
Equipment's
1. Biceps