Alternate Bicep Curl Resistance Band
Intermediate
Instructions
- Stand tall with your feet shoulder-width apart, a resistance band underneath your feet, and arms by your sides
- Grab the ends of band in your hands and bend your one elbow, moving the band towards your shoulder.
- Take your hand back to the initial position while straightening your arm and repeat the same with your opposite hand.
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Biceps
Triceps
Equipment's
1. Biceps