All fours quad stretch
Beginner
Instructions
- Get down on all fours and straighten your back.
- Keep your arms right under the shoulders and your hips right above your knees.
- Raise one of your knees and grab the raised foot with your corresponding hand while extending your arm.
- Hold the stretch for a few seconds, return to the initial position and repeat.
frontend::message.bodyparts
Quadriceps
Hamstrings
Glutes
Equipment's
1. quadriceps