Adductor stretch
Beginner
Instructions
- Lie down on your back with your arms resting on the floor by your side.
- Raise your legs straight in the air making a 90-degree angle with your torso.
- Open your legs apart to your maximum range.
- Hold this stretch for 30-60 seconds.
frontend::message.bodyparts
Quadriceps
Hamstrings
Glutes
Equipment's
1. adductors