45 Degree Twisting Hyperextension
Beginner
Instructions
- Fix your feet to the footrests and press your thighs against the padded platform.
- Place your hands behind your head and lean forward.
- Raise yourself by leaning backward and twisting your torso to a side.
- Hold for a while, return to the initial position, and repeat.
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Core
Equipment's
1.Abdominals