45 Degree Bicycle Twisting Crunch
Beginner
Instructions
- Align yourself to 45 degrees to the floor by fixing your left foot into the footrest and supporting your thigh against the padded platform.
- Place your left hand behind your head and your right hand on your waist.
- Open your upper leg wide and bend your knee while twisting your torso and bringing the opposite elbow towards it.
- Return to the initial position, and repeat.
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Core
Equipment's
1.Abdominals