Ingredients
- 1 scoop whey protein (vanilla)
- 1 banana
- ½ cup oats
- 1 cup milk
- 1 tbsp honey
- 1 tbsp flax seeds
- ½ cup ice
Instructions
A scientifically balanced recovery shake with the optimal ratio of protein to carbohydrates. Designed to replenish glycogen stores and kickstart muscle repair after intense training.